6 Wellness Tips for the Holiday Season!
It’s that time of year. We have arrived at the last month of the year and December can often be […]
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Dr. Suhani’s Top 7 Keys To A Fun & Healthy Summer!
We are officially into Summer and if you are here in Alberta, Canada like me, it has started out hot. […]
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Dr. Suhani’s Top 10 ‘Energy Hacks’ for Combating Fatigue in 2021
If you are feeling like most people are, you are probably feeling drained, tired, and looking for something to combat […]
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Dr. Suhani’s 8 Fundamental Pillars to Optimal Health
The theme of 2020 in the health world is shaping up to be immune support and being healthy, and achieving […]
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Cortisol – It’s Lowdown and Why Stressed = Desserts
Most of us crave sugar or salty foods when we are stressed. Some have been stress baking during these unprecedented […]
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