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DR. SUHANI SHAH, ND

Helping optimize the health of women and kids so they can thrive in their life and achieve their goals.

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Tag: anxiety

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sugar cravings

Cortisol – It’s Lowdown and Why Stressed = Desserts

24/04/202017/04/2023

Most of us crave sugar or salty foods when we are stressed.  Some have been stress baking during these unprecedented […]

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adaptogen, adolescents, anxiety, cortisol, depression, diabetes, digestive health, hormone health, immune health, mental health, stress
Postpartum depression

Postpartum Mood Changes and Tiredness – It’s Not Your Fault!

29/01/202017/04/2023

Postpartum can be an exciting time for a new mom but it can also be a stressful time dealing with […]

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anxiety, cortisol, depression, Energy, hormone health, insomnia, mental health, postpartum, postpartum depression, stress
Vitamin D

The Sunshine Vitamin – What’s ‘D’ Deal?

25/11/201917/04/2023

Most people know of Vitamin D and probably take it for its role in bone health and supporting strong bones […]

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anxiety, autoimmune, bone health, depression, eczema, immune health, mental health, nutrition, skin, vitamin D
Alone vs Loneliness

How to Overcome Loneliness this Fall/Winter

21/09/201807/12/2019

The Fall and cold weather is upon us if you live in Calgary and will soon be arriving if you […]

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anxiety, depression, mental health, personal development, psychology, Self-care
Kids' Health and back to school

Kids’ Health: The Back To School Edition

06/08/201717/04/2023

It’s August and for many, summer may have felt like it was on fast-forward and it is already time to […]

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adolescents, anxiety, back pain, children, digestive health, food sensitivities, immune health, mental health, scoliosis

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adaptogen adolescents anxiety arthritis autoimmune children chronic disease cold and flu cortisol dairy-free depression detox diabetes digestive health Energy fertility food sensitivities Glutathione gluten-free holistic hormone health immune health immune system Individualized Medicine inflammation insomnia joint pain leaky gut liver detox mental health natural wellness naturopathic naturopathic medicine nutrition personal development preconception pregnancy psychology scoliosis Self-care stress summer thyroid weight loss wellness
Copyright © [2021] Dr. Suhani Shah, ND

Medical Disclaimer:

Medical Disclaimer
Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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