Adenomyosis – Another Cause Behind Painful Periods
Endometriosis (‘endo’) is not the only reason a woman may have painful and/or heavy periods. There can be a few […]
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Endometriosis – Could this be the Cause Behind Your Period Pain?
You get your period every month but dread those few days to a week every month because you know you […]
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The Oral Contraceptive Pill – What You Should Know
Are you using any form of hormonal birth control? Contemplating which form is best for you? There are many types […]
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Cortisol – It’s Lowdown and Why Stressed = Desserts
Most of us crave sugar or salty foods when we are stressed. Some have been stress baking during these unprecedented […]
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Is Weight Loss One Of Your 2020 Health Goals?
Diets and changing the way we eat is usually the first go-to when we decide we want to lose weight. […]
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