You get your period every month but dread those few days to a week every month because you know you will pretty much be at home, not be able to go anywhere and may need to use sick days at work or be absent from school.
Period pain and cramping is SO common that society has almost normalized it. It isn’t normal to be having cramping and pain every time you have your period that you feel like you can’t move for a few days or are throwing up. Ideally, your period should show up and disappear in a few days with no pain or very little cramping but nothing that makes you double over in pain for a prolonged period of time. Painful periods and/or heavy bleeding are a sign that something may be going on and should be investigated as it can be related to ovarian cysts, fibroids, endometrial cysts, adenomyosis, endometriosis, or, tumours. Let’s focus in on endometriosis because March was Endometriosis Awareness Month and according to the Endometriosis Network of Canada, the latest figures show that 1 out of every 10 girls and women will have or develop endometriosis in their lifetime [1].
Endometriosis - What Is It?
Your uterus has three layers to it with the innermost lining known as the endometrium. The endometrial cells are responsive to estrogen and thicken the lining of your uterus in the follicular phase (first half of your cycle) to prepare for implantation of the embryo, and if you don’t conceive, the endometrial lining is then get shed resulting in your period. Endometriosis, or fondly known as ‘endo’, is a condition where endometrial tissue is found in places outside of the uterus. This can be in places such as on the ovaries, fallopian tubes, abdomen, liver, gallbladder, and nose (nosebleeds).
‘Endo’ has historically been associated with estrogen dominance. Estrogen dominance is where you have an increased amount of estrogen relative to progesterone levels – this can be an absolute increase involving above normal levels of estrogen or just a relative increase compared to progesterone where your estrogen is still normal. Read more on estrogen dominance here. Sometimes however, a woman may present with normal estrogen and progesterone levels but upon running a DUTCH comprehensive hormone test, there is a preference for estrogen to convert to the 16-OH estrone metabolite. This 16-OH form of estrogen is more proliferative and levels may be increased in inflammation. Unfortunately, this is not able to be detected on a blood test so a naturopathic doctor or functional medical doctor are your options for getting a DUTCH test. Ask me for more information on the DUTCH test.
Interestingly, recent research on endometriosis now states that the disorder is considered an inflammatory disorder that shifts estrogen metabolism rather than just a condition of estrogen excess or estrogen dominance and often more than a simple estrogen detox supplement may be needed. Aside from inflammation favouring proliferative estrogen metabolites, inflammation tends to increase estrogen levels. This is why after the flu, illness, or even getting a vaccine, one may find their next period to be heavier, have more cramping or more clots. Some experts have even gone as far as deciphering whether endometriosis is an autoimmune condition however whether endometriosis is an autoimmune condition is still undergoing research. A systematic review by Shigesi et al (2019) was conducted which showed four of twenty-six studies that supported a statistically significant association between endometriosis and a few autoimmune conditions. They mentioned the need to consider the co-existence of endometriosis and autoimmune conditions in a woman [2]. More research is needed in this new and emerging area though to investigate whether endometriosis increases the risk of autoimmune conditions or is one of the many products of autoimmune conditions [2].

What Can You Feel or Experience?
- Menstrual pain
- Chronic pelvic pain
- Back/leg pain during your periods
- Increased frequency to urinate
- Infertility or recurrent pregnancy loss
- Trouble conceiving
- Fatigue
- Pain with sexual activity
- Gas, bloating, diarrhea, or constipation
- Pain with bowel movements
- Pain with urination
- Nosebleeds
Think you have endometriosis? Book an alignment call to learn more on how I may help you if you are ready to dive in to personalized treatment or head on over to read part two on the naturopathic treatment approach.